Supercharged Food: Eat Clean, Green and Vegetarian by Lee Holmes

Supercharged Food: Eat Clean, Green and Vegetarian by Lee Holmes

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.

"recipes to improve health, energy and nutrition"- The Bookseller

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerr's 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

SKU	Unavailable
ISBN 13	9781743365236
ISBN 10	1743365233
Title	Supercharged Food: Eat Clean, Green and Vegetarian
Author	Lee Holmes
Condition	Unavailable
Binding Type	Paperback
Publisher	Murdoch Books
Year published	2015-02-26
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.