The Superfood Swap, The by Dawn Jackson Blatner
The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show "My Diet Is Better than Yours"For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls "super swapping"-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease.
For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes--many vegetarian, vegan, and gluten free--include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.
DAWN JACKSON BLATNER is a qualified dietitian and sports dietetics specialist. She is a nutrition consultant for the Chicago Cubs, writes for Huffington Post on food and nutrition, is on the Shape magazine nutrition advisory board, and makes recipes for Fitness and Vegetarian Times. She just got the Exceptional Woman Award from Lifetime Television for her efforts. She resides in the city of Chicago.
| SKU | Unavailable |
| ISBN 13 | 9780544535558 |
| ISBN 10 | 0544535553 |
| Title | The Superfood Swap, The |
| Author | Dawn Jackson Blatner |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Houghton Mifflin |
| Year published | 2016-12-27 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |