Superfoods by Tonia Reinhard
Some foods are so healthy for you they are known as 'superfoods'. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you're getting the most out of them? Are some foods too good to be true? Superfoods is an essential compendium of the world's healthiest plant foods and animal products. Organized by food type, entries outline each food's nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations and advice on how to maximize beneficial effects of each food.
Tonia Reinhard MS RD is Program Director for the Coordinated Program in Dietics and Course Director for Clinical Nutrition in the School of Medicine at Wayne State University, Michigan, USA. Tonia has written several books and papers, including The Clinical Dietician's Essential Pocket Guide and The Vitamin Sourcebook. She is currently President of the Michigan Dietetic Asociation.
| SKU | Unavailable |
| ISBN 13 | 9781845433796 |
| ISBN 10 | 1845433793 |
| Title | Superfoods |
| Author | Tonia Reinhard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2010-09-16 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |