Superfoods for Dummies by Brent Agin
A practical guide to improving health with specific types of food Research shows a healthy diet incorporating a variety of "superfoods"--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
It will give you a great foundation to make healthy choices for your body (BeebleBlogcom, May 28th 2009) Super read...introduces readers to a complete list of fruits, vegetables, proteins, nuts, and herbs. (Leisure Kicks, 2009 Edition)
Brent Agin , MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig , MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.
| SKU | Unavailable |
| ISBN 13 | 9780470445396 |
| ISBN 10 | 0470445394 |
| Title | Superfoods for Dummies |
| Author | Brent Agin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley and Sons Ltd |
| Year published | 2009-04-29 |
| Number of pages | 360 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |