Superlife (en espanol) by Darin Olien
Las cinco fuerzas vitales que te har n sentir saludable en forma, y eternamente genial En esta revolucionar a gu a de salud y bienestar, Darin Olien - experto en superalimentos, nutri logo, fundador de Shakeology y coanfitri n de Zac Efron en el documental de Netflix, Con los pies sobre la tierra - Comparte las claves para dominar y utilizar las cinco fuerzas vitales que determinan nuestra salud, condici n f sica y capacidad de vivir libres de enfermedades. Todos sabemos lo que implica vivir bien comer saludable; ejercitarnos, meditar, a adir la cantidad perfecta de espinaca a nuestro jugo verde...Pero acaso eso es todo? Darin Olien nos dice que para maximizar el potencial innato de nuestro cuerpo es preferible centrarnos en cinco fuerzas vitales: alimentaci n de calidad, hidrataci n, desintoxicaci n, oxigenaci n y alcalinizaci n. Para lograrlo y tener resultado a largo plazo, Olien escribi esta gu a integral y hol stica en la que explica c mo obtener un peso saludable, c mo prevenir enfermedades - incluso las m s graves - y, en especial, c mo aprovechar los superpoderes de la comida, el agua, el ox geno y lograr un PH balanceado, para vivir mejor hoy, ma ana y siempre. «Darin te ense a exactamente qu hacer, paso a paso, para tener una vida plena, re r m s y maximizar tu potencial ENGLISH DESCRIPTION The 5 Simple Fixes That Will Make You Health In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron--provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. We all know what it means to live well: eat healthy, exercise, meditate, add the perfect amount of spinach to our green juice ... But is that all? Darin Olien tells us that in order to maximize our body's innate potential it's best to focus on five vital forces: quality nutrition, hydration, detoxification, oxygenation, and alkalinization. To help people achieve this and have long-term results, Olien wrote this comprehensive and holistic guide in which he explains how to achieve a healthy weight, how to prevent diseases -even the most serious ones- and, in particular, how to take advantage of the superpowers of food, water, oxygen, and achieve a balanced PH, in order to live better today, tomorrow, and always. Darin teaches you an exact step by step to have a fulfilling life, laugh more, and maximize your potential.Darin Olien is a well-known nutrition and natural health expert, supplement formulator, environmental activist, and exotic superfood hunter. He collaborated with the fitness business Beachbody to create the phenomenally famous whole-food supplement Shakeology and the 21-day plant-based detoxification program Ultimate Reset. He is also a board member of Raincatcher.org, a non-profit dedicated to supplying safe drinking water. He resides in Malibu, California, and has a BA in exercise physiology/nutrition and an MA in psychology.
| SKU | Unavailable |
| ISBN 13 | 9786073800969 |
| ISBN 10 | 6073800967 |
| Title | Superlife (en espanol) |
| Author | Darin Olien |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House Grupo Editorial |
| Year published | 2021-07-20 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |