Supersize Vs Superskinny by Christian Jessen
The world has gone diet mad. There is a new celebrity eating plan every week, sales of slimming products are soaring, and we all count the calories. Yet this obsession with our diet does not seem to be making us any thinner, or any healthier. One in four adults in the UK are now classified as clinically obese while at the same time 1.1 million of us suffer from an eating disorder. Something clearly needs to be done. In Supersize Vs Superskinny, Dr Christian Jessen uses science, medicine and most importantly common sense to help us get back on track. There are explanatory chapters outlining why we're so obsessed with our weight and body image, and exactly why it is so dangerous to be supersize or superskinny, followed by practical chapters to help us understand our own behavior and change our relationship with food for the better. Topping it all off, there are eating plans and recipes to help you find a healthy balance and reach your ideal weight, whatever your current size. Supportive, practical, informed and beautifully illustrated, Supersize Vs Superskinny is the perfect book for anyone wishing to take control of their weight and learn more about how to have a happy, healthy attitude towards food.
Dr Christian Jessen is a 29-year-old GP. On top of his day job, he's also a regular contributor to FHM, Arena, the Daily Mail and the Daily Express and has appeared on numerous TV programmes including Doctor, Doctor and Embarrassing Illnesses.
| SKU | Unavailable |
| ISBN 13 | 9781905026449 |
| ISBN 10 | 1905026447 |
| Title | Supersize Vs Superskinny |
| Author | Christian Jessen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Transworld Publishers Ltd |
| Year published | 2008-01-30 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |