Superwoman Rx by Tasneem Bhatia

Superwoman Rx by Tasneem Bhatia

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!

"A perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves."--The New York Times

Modern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out.

Tasneem Bhatia, M.D., is a board-certified physician and the founder and medical director of the Atlanta Center for Holistic and Integrative Health. He is also a fellow of the University of Arizona's Arizona Center for Integrative Medicine (directed by Dr. Andrew Weil). She was a contributing editor and columnist for Prevention and has been featured on The Dr Oz Show, Today, Live with Kelly and Michael, CNN, and the Weather Channel. She is an associate professor at Emory University and a health specialist for Mom Corps YOU and Cancer Treatment Centers of America. She is currently based in Atlanta, Georgia.

SKU	Unavailable
ISBN 13	9781623368586
ISBN 10	1623368588
Title	Superwoman Rx
Author	Tasneem Bhatia
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2017-09-12
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.