Surf Flex by Paul Frediani

Surf Flex by Paul Frediani

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.

Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.

Surf Flex provides solid information on a variety of topics including:

-Stretching and flexibility routines
-Yoga for surfers
-Interval training and endurance workouts
-Advanced balance training
-Prevention and treatment of coming surfing injuries

And, of course, the famous Surf Flex Workout-a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul's other fitness books include Surf Flex, Golf Flex, and others.

SKU	Unavailable
ISBN 13	9781578260782
ISBN 10	1578260787
Title	Surf Flex
Author	Paul Frediani
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2001-08-30
Number of pages	182
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.