The Swift Diet by Kathie Madonna Swift

The Swift Diet by Kathie Madonna Swift

"Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues--and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds--and improve their overall health.

KATHIE SWIFT is one of the country's most influential holistic nutritionists. She lives in Massachusetts.

JOSEPH HOOPER lives in New York.

SKU	Unavailable
ISBN 13	9780147516411
ISBN 10	0147516412
Title	The Swift Diet
Author	Kathie Madonna Swift
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2015-08-11
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.