Swimming Coaching by Joseph Dixon

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Swimming Coaching by Joseph Dixon

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Summary

A practical coaching handbook which offers a new analysis of strokes, fitness and training.through step-by-step photography - much of it underwater. Written by an ASA Senior Coach it uses the principles of hydromechanics and physiology to bring about improvements in swimmer performance.

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Swimming Coaching by Joseph Dixon

Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programmes. Terific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include: racing starts and turns; compiling a training schedule and a full fitness programme for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach. AUTHOR: Joseph Dixon is a well known professional swimming coach who has trained top swimmers in England and Ireland. 100 b/w photos

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SKU Unavailable
ISBN 13 9781852239985
ISBN 10 1852239980
Title Swimming Coaching
Author Joseph Dixon
Condition Unavailable
Binding Type Paperback
Publisher The Crowood Press Ltd
Year published 1996-05-27
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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