Synergize by La Fitness
Devised by leading experts from LA Fitness, Synergize is a programme which combines the positive effects of yoga, Pilates and tai chi breathing with strength training and ballet, plus relaxation routines to nourish the whole body. The programme allows the mind and body to work together to make you slimmer, fitter and healthier, and improve concentration levels in as little as 15 minutes a day. It should also help to improve posture, balance and flexibility, increase muscular strength and relieve stress, aches and pains. Routines are included for the home and the workplace, and the programme should be suitable for all ages and levels of fitness.
L.A. Fitness have over 70 sites across Europe. Their emphasis is on health, fun and relaxation.
| SKU | Unavailable |
| ISBN 13 | 9780600606239 |
| ISBN 10 | 0600606236 |
| Title | Synergize |
| Author | La Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2003-07-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |