T'ai Chi Mind and Body by Tricia Yu
Discover the art of true relaxation, an energized body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.
Tricia Yu resides in Wisonsin, United States. She is director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the United States. The T'ai Chi Grand Master William C.C Chen unreservedly supports Tricia Yu's work. Her programme provides solid basic training for more complex forms of traditional T'ai Chi.
| SKU | Unavailable |
| ISBN 13 | 9780751364491 |
| ISBN 10 | 0751364495 |
| Title | T'ai Chi Mind and Body |
| Author | Tricia Yu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | DK |
| Year published | 2005-11-03 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |