Tabata Workout Handbook, Volume 2 by Michael Volkmar

Tabata Workout Handbook, Volume 2 by Michael Volkmar

More than 100 all-new, Tabata-style high intensity interval training workouts (HIT) for all fitness levels.

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIT) helps you achieve new levels of physical fitness--all in just a few minutes a day.

Tabata Workout Handbook Volume 2 includes:

- Over 100 all-new Tabata workouts
- Barbell, dumbbell and body weight Tabatas
- Sports-specific Tabatas including tennis and golf
- Aquatic Tabatas for the pool
- Strength-building Tabata programs for power
- Fat-burning Tabatas for weight loss
- Easy-to-understand exercise descriptions

Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.

- NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.

- ACESIBLE TO AL FITNES LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

- ONLINE SUPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

- REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves.

Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

SKU	Unavailable
ISBN 13	9781578267224
ISBN 10	1578267226
Title	Tabata Workout Handbook, Volume 2
Author	Michael Volkmar
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2018-01-30
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable