Tabata Workout Handbook, Volume 2 by Michael Volkmar

Tabata Workout Handbook, Volume 2 by Michael Volkmar

More than 100 all-new, high intensity interval training plans for all fitness levels.

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimize this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens.

Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime--absolutely no gym equipment required!

.NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. With multiple high-quality pictures for each movement, Tabata Workout Handbook, Vol. 2 requires no equipment and no special instruction.

.ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

.ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

.REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves.

.INCREASE STRENGTH AND ENDURANCE, STRESS-FREE. Traditional weight-lifting and endurance training can put unnecessary strain on the body's reserves. With a new focus on body weight exercises and equipment-free workouts, The Tabata Workout Handbook lets you push your body to its physical limits--getting the results you want--while avoiding stress-based injury and unwanted setbacks.

Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook, Vol. 2 shows you how!

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

SKU	Unavailable
ISBN 13	9781578267224
ISBN 10	1578267226
Title	Tabata Workout Handbook, Volume 2
Author	Michael Volkmar
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2018-01-30
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.