Tai Chi for Health and Vitality
Summary
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Tai Chi for Health and Vitality by Robert Parry
Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.
Robert Parry is a tai chi teacher and practitioner of oriental medicine, specializing in acupuncture and shiatsu. He has been actively involved in Eastern systems of exercise for over 30 years. He is the author of a number of books on tai chi.
| SKU | Unavailable |
| ISBN 13 | 9780600610908 |
| ISBN 10 | 060061090X |
| Title | Tai Chi for Health and Vitality |
| Author | Robert Parry |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2005-01-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |