Tai Chi for Staying Young by Master Master Lam Kamchuen
Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.| SKU | Unavailable |
| ISBN 13 | 9781856751841 |
| ISBN 10 | 1856751848 |
| Title | Tai Chi for Staying Young |
| Author | Master Master Lam Kamchuen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-02-12 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |