Tai Chi for You by Ronnie Robinson
"Tai Chi For You" is the practical, easy-to-follow program, which can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.| SKU | Unavailable |
| ISBN 13 | 9781844832309 |
| ISBN 10 | 1844832309 |
| Title | Tai Chi for You |
| Author | Ronnie Robinson |
| Condition | Unavailable |
| Binding Type | Other book format |
| Publisher | Watkins Media Limited |
| Year published | 2006-03-16 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |