Take a Nap! Change Your Life.
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Take a Nap! Change Your Life. by Mark Ehrman
Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.
Mark Ehrman is a freelance writer whose work appears regularly in The Los Angeles Times, Playboy, InStyle, and many other newspapers and magazines.Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men’s Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.
| SKU | Unavailable |
| ISBN 13 | 9780761142904 |
| ISBN 10 | 0761142908 |
| Title | Take a Nap! Change Your Life. |
| Author | Mark Ehrman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Workman Publishing |
| Year published | 2006-12-30 |
| Number of pages | 141 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |