Teach Yourself Living Longer, Living Well by Paul Jenner

Teach Yourself Living Longer, Living Well by Paul Jenner

* a flexible guide that will add ten happy and healthy years to your life * designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now * all the advice is based on scientific and medical research with plenty of wisdom and commonsense * not just about your health and fitness, this book also covers relationships, love and spirituality * lots of interactive exercises and sample tips This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.

SKU	Unavailable
ISBN 13	9780340966198
ISBN 10	034096619X
Title	Teach Yourself Living Longer, Living Well
Author	Paul Jenner
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2008-07-25
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable