Teach Yourself Visually Yoga by Marangraphics
Relieve numerous ailments and improve health with yoga. Yoga is a sophisticated discipline that combines fitness training, relaxation techniques, and lifestyle change possibilities. This step-by-step guide shows readers how to quickly get started experiencing the benefits of yoga, including advice on appropriate clothing and warm-up exercises.
Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Teach Yourself VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.
| SKU | Unavailable |
| ISBN 13 | 9780764525803 |
| ISBN 10 | 0764525808 |
| Title | Teach Yourself Visually Yoga |
| Author | Marangraphics |
| Series | Teach Yourself Visually S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2003-05-05 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |