Teach Yourself Yoga 5th Edition by Swami Saradananda

Teach Yourself Yoga 5th Edition by Swami Saradananda

"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

"Proving it's not such a baffling or inaccessible pastime, the book outlines all the exercises you need to know" -- Health and Fitness 20080101

Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.

SKU	Unavailable
ISBN 13	9780340946541
ISBN 10	0340946547
Title	Teach Yourself Yoga 5th Edition
Author	Swami Saradananda
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2007-12-28
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.