Teaching pilates for postural faults, illness and injury
Summary
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Teaching pilates for postural faults, illness and injury by Jane Paterson Rgnadult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions| SKU | Unavailable |
| ISBN 13 | 9780750656474 |
| ISBN 10 | 0750656476 |
| Title | Teaching pilates for postural faults, illness and injury |
| Author | Jane Paterson Rgnadult Education Teacher Pilates Teacher And Teacher Trainer Trained Classical Dancer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Elsevier Health Sciences |
| Year published | 2008-12-17 |
| Number of pages | 284 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |