The Ten Commandments of Losing Weight
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The Ten Commandments of Losing Weight by Arlene Normand
Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to- stop counting kilojoules eat your favourite treatsconquer your cravings and control your portionsembrace a healthy, active lifestylediscover a delicious six-week meal planlearn to love food againbalance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
Arlene Normand is one of Australia's leading dieticians. For a decade she has run a busy, successful practice at Rose Bay, Sydney, and consults Australia-wide, helping thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
| SKU | Unavailable |
| ISBN 13 | 9780143003212 |
| ISBN 10 | 0143003216 |
| Title | The Ten Commandments of Losing Weight |
| Author | Arlene Normand |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2005-09-01 |
| Number of pages | 312 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |