Ten Steps to Drink Less and Live Well by Tansy Forrest
Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.
Packed with real-life case studies and actionable steps, this book empowers you to:
* Assess whether moderation is right for you.
* Develop essential skills for reducing your alcohol intake.
* Handle setbacks and create a sustainable future.
By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.
| SKU | Unavailable |
| ISBN 13 | 9780912106434 |
| ISBN 10 | 0912106433 |
| Title | Ten Steps to Drink Less and Live Well |
| Author | Tansy Forrest |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bridge-Logos Publishing |
| Year published | 2025-09-02 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |