Ten to Zen by Owen O'kane
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.* With step-by-step instructions for each minute of the practice
* Easy-to-follow exercises for developing a daily meditation routine
* An empowering handbook for finding peace, clarity, and joy--anytime and anywhere
Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.
This book is perfect for:
* Anyone interested in meditation, mindfulness, or personal growth
* Yoga practitioners
* People who use meditation apps
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.
| SKU | Unavailable |
| ISBN 13 | 9781452182506 |
| ISBN 10 | 1452182507 |
| Title | Ten to Zen |
| Author | Owen O'kane |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Chronicle Books |
| Year published | 2019-10-08 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |