Ten Years Younger by Steven Masley Md

Ten Years Younger by Steven Masley Md

How would you like to look and feel ten years younger in just ten weeks time?

Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life--along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out--no matter what your age!

Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!

Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
* Achieve significant weight loss--up to twenty-five pounds
* Boost your energy levels
* Rejuvenate your skin
* Enhance brain function
* Prevent and reverse the onset of diabetes and heart disease
* Lower your cholesterol and blood pressure
* Improve sexual vitality

With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years--no surgery required!

Steven Masley, M.D., is a skilled chef, nutritionist, and physician. He has helped hundreds of patients enhance their cognitive function, prevent and treat type II diabetes, and reverse heart disease as a fellow of the American Heart Association and the American College of Nutrition. His clinical research examines how lifestyle choices affect brain function, heart health, and aging. Masley is the author of multiple best-selling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, as well as several scholarly publications published in journals such as The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. PBS, Discovery Channel, and the Today Show have all aired his health shows.

Dr. Masley works at the University of South Florida as a Clinical Associate Professor. He is a resident of St. He is the director of the Masley Optimum Health Center in St. Petersburg, Florida.

SKU	Unavailable
ISBN 13	9780767921718
ISBN 10	0767921712
Title	Ten Years Younger
Author	Steven Masley Md
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2007-01-09
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.