Tennis by Alan Pearson

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Summary

Tennis is a dynamic sport that requires a wide range of skills. This book provides a conditioning programme that helps players at all levels develop and improve their game. This resource features techniques developed by some of the world's leading coaches and players, as well as the practical and technical innovations.

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Tennis by Alan Pearson

Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains. Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills. It contains easy-to-follow and clearly illustrated throughout.
Alan Pearson is Managing Director of SAQ(r) International, one of the world's most respected sports training consultancies, and has worked with elite clubs and athletes throughout the world of sport.
SKU Unavailable
ISBN 13 9780713664539
ISBN 10 0713664533
Title Tennis
Author Alan Pearson
Series Saq
Condition Unavailable
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year published 2006-05-22
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.