Thank You Body, Thank You Heart
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Thank You Body, Thank You Heart by Jennifer Cohen Harper
"I'm grateful for a mind that knows, I'm special from my head to toes. And that all of me deserves to rest, so all of me can do my best."
Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.
This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges.
Cohen Harper, Jennifer: - Jennifer Cohen Harper is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, co-editor of Best Practices for Yoga in Schools, and creator of the bestselling Yoga and Mindfulness Practices for Children Card Deck. Jenn leads yoga and mindfulness teacher trainings nationwide, provides therapeutic classes to children and families, and continuing education to mental health and education professionals.
| SKU | Unavailable |
| ISBN 13 | 9781683732600 |
| ISBN 10 | 168373260X |
| Title | Thank You Body, Thank You Heart |
| Author | Jennifer Cohen Harper |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | PESI Publishing & Media |
| Year published | 2019-10-22 |
| Number of pages | 40 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |