The The Anti-Burnout Journal
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Summary
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The The Anti-Burnout Journal by Bex Spiller
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Santé and an award-winning BBC3 documentary.
| SKU | Unavailable |
| ISBN 13 | 9781446309155 |
| ISBN 10 | 1446309150 |
| Title | The The Anti-Burnout Journal |
| Author | Bex Spiller |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | David & Charles |
| Year published | 2022-01-01 |
| Number of pages | 256 |
| Prizes | Nominated for Health and Wellbeing Awards: Favourite Wellness Influencer 2022 (UK), Nominated for Health and Wellbeing Awards: Favourite Wellness Champion 2022 (UK) |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |