The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
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The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris Sondi Bruner
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Calimeris, Dorothy: -
DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
| SKU | Unavailable |
| ISBN 13 | 9781435164307 |
| ISBN 10 | 143516430X |
| Title | The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health |
| Author | Dorothy Calimeris Sondi Bruner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Fall River Press |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |