The The Better Boundaries Guided Journal
Summary
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The The Better Boundaries Guided Journal by Sharon Martin
This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like-so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.
Sharon Martin, DSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.
| SKU | Unavailable |
| ISBN 13 | 9781648482755 |
| ISBN 10 | 1648482759 |
| Title | The The Better Boundaries Guided Journal |
| Author | Sharon Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2024-07-25 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |