The Depression Cure: the 6-Step Program to Beat Depression without Drugs by Stephen S Ilardi

The Depression Cure: the 6-Step Program to Beat Depression without Drugs by Stephen S Ilardi

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

• Brain Food
• Don't Think, Do
• Antidepressant Exercise
• Let There Be Light
• Get Connected
• Habits of Healthy Sleep

The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.

SKU	Unavailable
ISBN 13	9781606712115
ISBN 10	160671211X
Title	The Depression Cure: the 6-Step Program to Beat Depression without Drugs
Author	Stephen Ilardi
Condition	Unavailable
Binding Type	Hardback
Publisher	Mjf
Year published	1868-01-01
Number of pages	0
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.