The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. by Turner Natasha

The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. by Turner Natasha

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.

Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

NATASHA TURNER, N.D., is a leading naturopathic doctor with a special focus on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a speaker and educator, Dr. Turner lectures across Canada and appears frequently in the media. Her first book, The Hormone Diet, became a #1 national bestseller within a week of its release, and is now an international bestseller. Her second book, The Supercharged Hormone Diet, became a #1 bestseller the first day of its release in Canada.

SKU	Unavailable
ISBN 13	9780307356499
ISBN 10	0307356493
Title	The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.
Author	Turner Natasha
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House Canada
Year published	2010-04-06
Number of pages	480
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.