The The Monkey Mind Workout for Uncertainty by Jennifer Shannon

The The Monkey Mind Workout for Uncertainty by Jennifer Shannon

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Foreword writer Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy.

Foreword writer Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy.

SKU	Unavailable
ISBN 13	9781684035885
ISBN 10	1684035880
Title	The The Monkey Mind Workout for Uncertainty
Author	Jennifer Shannon
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2022-03-31
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.