The The Nonrunner's Marathon Guide for Women (Revised)
Summary
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The The Nonrunner's Marathon Guide for Women (Revised) by Dawn Dais
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.
Dawn Dais is an author, freelance writer and designer. Her previous books include The Sh!t No One Tells You series of parenting titles. She lives in Sacramento.
| SKU | Unavailable |
| ISBN 13 | 9781580059336 |
| ISBN 10 | 1580059333 |
| Title | The The Nonrunner's Marathon Guide for Women (Revised) |
| Author | Dawn Dais |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Seal Press |
| Year published | 2019-10-17 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |