The The Stress-Proof Brain by Melanie Greenberg

The The Stress-Proof Brain by Melanie Greenberg

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

This book gives you the tools you need to live a more calm, peaceful, and stress-free life* Kristin Neff, PhD, author of 'Self-Compassion' *

Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on www.cnn.com, www.forbes.com, BBC Radio, and ABC News, as well as in Self, Redbook, Men's Health, and The Huffington Post.

SKU	Unavailable
ISBN 13	9781626252660
ISBN 10	1626252661
Title	The The Stress-Proof Brain
Author	Melanie Greenberg
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2017-03-30
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.