Think Yourself Young by Gloria Thomas
Would you like to look and feel younger? Most of us dream of being able to reverse the ticking clock. This book aims to help us to achieve this goal, encouraging us to examine our outlook on life and acquire a more youthful and positive approach. Mental techniques for a youthful outlook are coupled with advice on physical considerations such as body toning and suppleness and the motivation to stop bad habits such as smoking, and focus on the good. Reverse the clock, hold back the years and become younger from the inside out through mind-body awareness and techniques.
Gloria Thomas combines a successful career in Fitness with Neuro-linguistic programming, tailoring individual strategies for exercise and weight-loss. She has contributed to the Sunday Times and Daily Mail, written for Zest magazine, and Woman's Health. She is a regular broadcaster on LBC and presents on GMTV, and was a Bond Girl in A View to a Kill
| SKU | Unavailable |
| ISBN 13 | 9781844030132 |
| ISBN 10 | 184403013X |
| Title | Think Yourself Young |
| Author | Gloria Thomas |
| Series | Think Yourself Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2003-04-10 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |