Thirty-Minute Therapy for Anxiety by Matthew Mckay

Thirty-Minute Therapy for Anxiety by Matthew Mckay

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.

Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.

SKU	Unavailable
ISBN 13	9781572249813
ISBN 10	1572249811
Title	Thirty-Minute Therapy for Anxiety
Author	Matthew Mckay
Series	New Harbinger Thirty-Minute Therapy Series
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2011-12-01
Number of pages	104
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.