This Moment Is Your Life (and So Is This One)
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This Moment Is Your Life (and So Is This One) by Mariam Gates
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Mariam Gates is the developer of the popular Child Power Yoga and possesses a master's degree in teaching from Harvard University. She is the author of the best-selling Good Night Yoga and a number of other children's yoga books. She is a resident of Northern California. See mariamgates.com for more information.
| SKU | Unavailable |
| ISBN 13 | 9780399186622 |
| ISBN 10 | 039918662X |
| Title | This Moment Is Your Life (and So Is This One) |
| Author | Mariam Gates |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Random House USA Inc |
| Year published | 2018-05-22 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |