Thoughts & Feelings
Thoughts & Feelings
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Summary
Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to identify these thoughts, and by replacing destructive behaviors with constructive ones, readers can start steering their lives in the direction they want.
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Thoughts & Feelings by Matthew Mckay
Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to identify these thoughts, and by replacing destructive behaviors with constructive ones, readers can start steering their lives in the direction they want.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
| SKU | Unavailable |
| ISBN 13 | 9781572245105 |
| ISBN 10 | 1572245107 |
| Title | Thoughts & Feelings |
| Author | Matthew Mckay |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2007-08-21 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |