Three Minutes a Day by Richard Dixey
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate.While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
Dr. Richard Dixey is a scientist who has spent a lifetime studying Buddhist philosophy. Holding a PhD in biophysics and an MA in the history and philosophy of science, he directed the Bioelectronics Research Unit at St. Bartholomew's Hospital in London before founding his own biotechnology company where he served as the Chief Executive Officer for a decade. He is at present a senior faculty member of Dharma College, in Berkeley, California a position to which he brings his many years of working at the intersection of scientific thought and transformative Buddhist approaches to mind. He has taught at Dharma College since its founding, by Tarthang Tulku, in 2012, dedicating himself to a close, careful study of Revelations of Mind, and guiding students through multi-year programs of study.
| SKU | Unavailable |
| ISBN 13 | 9781608688838 |
| ISBN 10 | 1608688836 |
| Title | Three Minutes a Day |
| Author | Richard Dixey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2023-09-08 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |