Three Steps to Awakening by Larry Rosenberg

Three Steps to Awakening by Larry Rosenberg

A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.

This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced, he describes three subtly different but complementary forms of meditation practice- (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.
Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.
After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

Rosenberg, Larry: - Larry Rosenberg is founder and guiding teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is also the author of Breath by Breath and Living in the Light of Death.

SKU	Unavailable
ISBN 13	9781590305164
ISBN 10	1590305167
Title	Three Steps to Awakening
Author	Larry Rosenberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2013-12-03
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.