Three Steps to Mindfulness
World of Books
The feel-good place to buy books
Three Steps to Mindfulness by Kipp Ryodo Hawley
Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your mind-full of something, mindfulness clears out excess mental and emotional baggage, bringing clarity and a fluidity of mind that allows thoughts, feelings and perceptions to flow smoothly through without sticking and hindering each other. This book offers a new approach to mindfulness based on the experience of unity that is the foundation of Zen. You'll learn to find this realm of unity, where there are no boundaries, no lack and no contention, then integrate it with your normal states of mind. This clearly-presented three step process transforms your everyday experience of life, resulting in a mindfulness that lets you live in a dynamic way directly inspired by the living moment rather than being unconsciously driven by your fears, worries and fantasies.| SKU | Unavailable |
| ISBN 13 | 9781449988555 |
| ISBN 10 | 1449988555 |
| Title | Three Steps to Mindfulness |
| Author | Kipp Ryodo Hawley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2009-12-30 |
| Number of pages | 54 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |