Thrive by Brendan Brazier

Thrive by Brendan Brazier

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options,including recipes for energy gels, sport drinks, and recovery foods,and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing bookIt should replace bibles in hotels."

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com

SKU	Unavailable
ISBN 13	9780738212548
ISBN 10	0738212547
Title	Thrive
Author	Brendan Brazier
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books
Year published	2008-12-23
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable