Thrive! by Lissa Rankin M D
Unleash your body's innate resilience with the power of food. We have fad diets and health hype, but this book, Thrive offers something different: a grounded, science-based guide to using nutrition as a tool for long-term vitality, resilience, and healing. Rooted in cutting-edge research and inspired by timeless wisdom, this book explores how whole foods, nutrient density, and anti-inflammatory principles can transform your health from the cellular level up. Inside, you'll discover:- What it really means to thrive-not just survive-with food as medicine
- The 7 essential nutrient classes and how to integrate them into daily life
- How inflammation works-and how to resolve it naturally through diet
- The role of nutrient-dense foods in immune health, energy, and mental clarity
- Gut health, detoxification, and the stress-nutrition cycle explained
- Practical frameworks for sustainable meal planning and eating patterns Whether you're navigating chronic conditions, seeking energy and clarity, or simply ready to reconnect with your body's natural intelligence, Thrive is a comprehensive blueprint for reclaiming your well-being. Perfect for:
- Health-conscious readers tired of nutrition myths
- Midlife professionals or caregivers seeking sustainable change
- Holistic wellness practitioners and coaches
- Readers of Michael Greger, Mark Hyman, and Deepak Chopra If you're ready to move from surviving to thriving-this book will show you how.
| SKU | Unavailable |
| ISBN 13 | 9781732250918 |
| ISBN 10 | 173225091X |
| Title | Thrive! |
| Author | Lissa Rankin M D |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Paper Tigers Publishing |
| Year published | 2025-08-01 |
| Number of pages | 438 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |