Tibetan Meditation by Tarthang Tulku
This book offers the reader practical lessons in Tibetan meditation with 20 step-by-step exercises so that they are able to reconnect with their natural state and in doing so live happy, healthy and balanced lives. Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather than its benefits are available to us all, as long as we approach the practice with a spirit of open awareness. The wisdom of Tibetan Buddhism can transform all our lives for the better.
Tarthang Tulku was educated in Tibet in the Buddhist tradition and is internationally known as an innovative teacher and a visionary thinker. After ten years in India, where he taught and published rare Tibetan texts, he relocated to the USA in 1969, where he has since spent his time introducing the benefits of Buddhist philosophy to Westerners. In 1973 he founded the Nyingma Institute in Berkeley, California. Here, drawing upon his familiarity with Tibetan medical theory and healing techniques, he worked with his students to develop a unique system of deep relaxation for Westerners that harmonizes and energizes the faculties of body and mind.
| SKU | Unavailable |
| ISBN 13 | 9781844837793 |
| ISBN 10 | 1844837793 |
| Title | Tibetan Meditation |
| Author | Tarthang Tulku |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-05-05 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |