Time-Crunched Triathlon by Joe Beer

Time-Crunched Triathlon by Joe Beer

Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7.

Joe Beer has been an endurance athlete for almost three decades, with multiple Ironman triathlon finishes, including the revered Hawaii Ironman. He has been writing coaching articles since the early nineties and continues to advise on all aspects of training, nutrition and multi-sports technologies. As well as authoring a previous book on triathlons, Joe has been featured in many respected magazines such as TwoTwenty Triathlon, Cycling Plus, Runners World and Peak Performance. He is a brand ambassador for Speedo, Scott and Power Bar, amongst others, and is also the director of JBST Ltd, a coaching consultancy that advises amateur to professional athletes worldwide on peak performance in endurance sports.

SKU	Unavailable
ISBN 13	9780719812637
ISBN 10	0719812631
Title	Time-Crunched Triathlon
Author	Joe Beer
Condition	Unavailable
Binding Type	Paperback
Publisher	The Crowood Press Ltd
Year published	2016-04-25
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.