Tom's Daily Plan (Limited Signed edition) by Tom Daley

Tom's Daily Plan (Limited Signed edition) by Tom Daley

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included! Tom's Daily Plan includes: * Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste * Super-effective Daily Workouts and brilliant 'life-hacks' for a healthy, balanced body and mind * Specifically designed to fit around you and your busy lifestyle Get a leaner, stronger, healthier you in no time!

Tom Daley is an Olympic athlete and TV presenter.

SKU	Unavailable
ISBN 13	9780008212315
ISBN 10	0008212317
Title	Tom's Daily Plan (Limited Signed edition)
Author	Tom Daley
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2016-12-29
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable