Top 100 GI Foods by Jennie Brand-Miller Md
The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. Foods that break down slowly, releasing glucose gradually into the bloodstream, have a low GI factor. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This book lists all the foods that are best for your health and how to make your meals work for you. Advantages include: blood sugar control; weight loss; reducing the risk of heart disease; and energy charging your body with carbohydrate. Over 100 foods are listed, each with GI, fat, carbohydrate and fibre content.
Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. She is a member of the teaching and research staff of the Human Nutrition Unit, University of Sydney. Kaye Foster-Powell is the senior dietitian at the Wentworth Area Diabetes Service.
| SKU | Unavailable |
| ISBN 13 | 9780340770566 |
| ISBN 10 | 0340770562 |
| Title | Top 100 GI Foods |
| Author | Jennie Brand-Miller Md |
| Series | The Pocket Guide To The Glucose Revolution |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2002-01-03 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |