Total Heart Rate Training
Total Heart Rate Training
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Total Heart Rate Training by Joe Friel
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains: -Heart function during exercise
-How heart rate monitors work
-Simple ways to use a heart rate monitor
-Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Joe Friel has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes located around the world. He has a masters degree in exercise science, is an Elite-level USA Cycling Coach, and serves on the USA Triathlon Coaching Certification Committee.
Joe is the author of The CompuTrainer Workout Manual, The Cyclist's Training Bible, and The Triathlete's Training Bible. He is a contributing editor to Inside Triathlon and VeloNews and frequently writes feature stories for Performance Conditioning for Cycling. He has written a weekly fitness column for the Fort Collins Coloradoan newspaper since 1981.
As an age-group competitor, Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and is a perennial USA Triathlon All-American duathlete. A member of several national duathlon teams, Joe is a top five contender in world class events. In addition, he competes in road running and United States Cycling Federation races.
Joe speaks at workshops around the country on training and racing for endurance athletes and provides consulting services for corporations in the fitness industry. For information on coaching, speaking, or consulting services, contact him by email at joefriel@ultrafit.com or fax him at 970-204-4221.
From his home at the foot of the Rocky Mountains in Fort Collins, Colorado, Joe enjoys mountain biking in the foothills with his wife Joyce, trail running with friends, and riding with his son Dirk, a professional bike racer.
| SKU | Unavailable |
| ISBN 13 | 9781569755624 |
| ISBN 10 | 1569755620 |
| Title | Total Heart Rate Training |
| Author | Joe Friel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2006-11-16 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |