The Total Me-Tox by Beth Behrs

The Total Me-Tox by Beth Behrs

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.

In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Beth Behrs is a well-known actress who played Caroline Channing on CBS's blockbuster program 2 Broke Girls. She's also a philanthropist who supports youth, environmental, and arts education foundations. She was born and reared in Virginia, but now calls Los Angeles home. http://www.facebook.com/Beth-Behrs-190519859757/@BethBehrs

SKU	Unavailable
ISBN 13	9781602863088
ISBN 10	1602863083
Title	The Total Me-Tox
Author	Beth Behrs
Condition	Unavailable
Binding Type	Hardback
Publisher	Weinstein Books
Year published	2017-05-02
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.